FREE download of the Body Kindness Affirmations MP3 track

In as little as 10 minutes a day, completely transform the relationship you have with yourself. Ditch the diet rules and experience loving kindness for yourself with this guided affirmations track.
Get my most POPULAR starter pack to jumpstart your journey! Click to buy the Body Kindness Bundle for only $27 and start transforming your life today!

Download my FREE Loving Kindness Guided Meditation. No opt-in required. Simply click the link below for immediate download.

Looking for some auditory bliss? Check out Hey, You Got This Podcast, where my Co-host and I talk about all things wellness weirdness. Have a laugh and a cry with us as we navigate life, together.
Signature Programs
My signature transformation program will STRENGTHEN your body from the inside out, REBUILD your relationship with your body and food, and set you up with the tools to live your happiest and healthiest life.
This intimate 3-month program is my most transformational program! We REPROGRAM your body and your brain to LOVE, CONNECT, and CARE for yourself in ways you’ve never seen before

Female Empowerment Expert, Transformation Leader, Healer

I want to quickly introduce myself so you know you’re in trustworthy hands. My name is Stacia O’Block. I’m the founder of Strength By Stacia, a health and wellness company dedicated to empowering women to ditch the diet, own their worth and start loving themselves healthy. I'm a NASM Certified Personal Trainer and PN1 Nutrition Coach. I'm also the co-host of the popular podcast "Hey, You Got This".

 While I have many years of education, certifications and in person experience, my biggest teacher has been going through this all on my own personal journey and then working with countless women to empower them to do the same. 

The connections that have been created and the lives that have been transformed has given me invaluable information that I am now able to pass on to the amazing women I get to work with on a daily basis.

Copyright 2020 @ Strength By Stacia, LLC All Rights Reserved
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