I want to quickly introduce myself so you know you’re in trustworthy hands. My name is Stacia O’Block. I’m the founder of Strength By Stacia, a health and wellness company dedicated to empowering women to ditch the diet, own their worth and start loving themselves healthy. I'm a NASM Certified Personal Trainer and PN1 Nutrition Coach. I'm also the co-host of the popular podcast "Hey, You Got This".
While I have many years of education, certifications and in person experience, my biggest teacher has been going through this all on my own personal journey and then working with countless women to empower them to do the same.
The connections that have been created and the lives that have been transformed has given me invaluable information that I am now able to pass on to the amazing women I get to work with on a daily basis.